email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Tabata This

Monday, March 22nd, 2021

SWOD/SKILL:

5×10 Thruster @60% 1RM
Alt: 100 ft. Banded side steps

METCON:

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

UPDATES/EVENTS/REMINDERS: 

REMINDERS:

MONEY IS NOW DUE FOR SHIRT/TANK/CUP ORDERS. YOU CAN PAY BY CASH/CHECK/VENMO/CC 

Pre-Orders for Shaker or Straw cups deadline IS TODAY!!! Above are your color options for each cup. You will have the choice of the Square or circle gym logo and a choice to put your name on it. These are $35.00 each. Money is due at the time you pre-order for them. Let us know if you have any questions.

EVENTS:

THIS week Friday is the final week of the open. We will be doing a “Friday night lights” Once again, please make sure you are ON THE SCHEDULE so we can plan ahead. Everyone is invited to come cheer everyone on to complete the workouts. This will start at 4:30! We will order pizza that night ($5/person) It’s always a fun time and we get to see which color team will come out on top!

WOD WARS: SATURDAY, APRIL 17TH TEAMS OF 3. BUILD A TEAM OF YOUR OWN AND REGISTER OR COME CHEER ON YOUR FELLOW ATHLETES AS THEY COMPETE AT VALOR FITNESS IN LARGO.

CF DROOGS ANNUAL QUADATHON + 5 YEAR ANNIVERSARY: SATURDAY, APRIL 24TH. MAKE SURE YOU PICK YOUR PARTNER: MUST BE 10 YEARS +/- OF AGE. 

MASTERS MAYHEM IS IN MAY: 35+ YEARS OF AGE. CROSSFIT PALM HARBOR IS HOSTING THIS EVENT. 

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