email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Triplet Tuesday

Tuesday, March 23rd, 2021

SWOD/SKILL:

4 RNFT:
10x Supine Rows
10x Shoulder Flys
1 min Plank

METCON:

4 RFT:
10x HPC 155/105
200m Run
10x DL 155/105
4oom Run

REMINDERS:

MONEY IS NOW DUE FOR SHIRT/TANK/CUP ORDERS. YOU CAN PAY BY CASH/CHECK/VENMO/CC 

PLEASE GET ON THE SCHEDULE EACH DAY YOU PLAN TO TRAIN. SHOOT A TEXT TO THE TEXT LINE TO LET US KNOW ANY CHANGES THANK YOU!

EVENTS:

THIS week Friday is the final week of the open. We will be doing a “Friday night lights” Once again, please make sure you are ON THE SCHEDULE so we can plan ahead. Everyone is invited to come cheer everyone on to complete the workouts. This will start at 4:30! We will order pizza that night ($5/person) It’s always a fun time and we get to see which color team will come out on top! Wear your team color Friday night. Even if you do the workout earlier in the day during regular classes, come back cheer everyone on, help us judge, hang out and eat some pizza!

WOD WARS: SATURDAY, APRIL 17TH TEAMS OF 3. BUILD A TEAM OF YOUR OWN AND REGISTER OR COME CHEER ON YOUR FELLOW ATHLETES AS THEY COMPETE AT VALOR FITNESS IN LARGO.

CF DROOGS ANNUAL QUADATHON + 5 YEAR ANNIVERSARY: SATURDAY, APRIL 24TH. MAKE SURE YOU PICK YOUR PARTNER: MUST BE 10 YEARS +/- OF AGE. 

MASTERS MAYHEM IS IN MAY: 35+ YEARS OF AGE. CROSSFIT PALM HARBOR IS HOSTING THIS EVENT. 

About the Author