email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

All the things Wednesday

Wednesday, March 24th, 2021

Last year during quarantine, getting their workout in at the beach!

MOBILITY AS A GROUP THEN…

METCON:

5 RFT:
10x KB 55/35
10x Burpees
Rest 3 min
into…
5 RFT:
10x WB 20/14
10x WB Situps
Rest 3 min
into…
2 Mi Run (loop around gym)


REMINDERS:

MONEY IS NOW DUE FOR SHIRT/TANK/CUP ORDERS. YOU CAN PAY BY CASH/CHECK/VENMO/CC 

PLEASE GET ON THE SCHEDULE EACH DAY YOU PLAN TO TRAIN. SHOOT A TEXT TO THE TEXT LINE TO LET US KNOW ANY CHANGES THANK YOU!

EVENTS:

THIS week Friday is the final week of the open. We will be doing a “Friday night lights” Once again, please make sure you are ON THE SCHEDULE so we can plan ahead. Everyone is invited to come cheer everyone on to complete the workouts. This will start at 4:30! We will order pizza that night ($5/person) ALSO SIGN UP ON WHITEBOARD if you plan to just come and cheer everyone on etc so we can plan how much pizza to order ahead of time. Friends and Family welcome. If kids come, please keep them off of ALL the equipment and from running around the gym etc. Thank you! It’s always a fun time and we get to see which color team will come out on top! Wear your team color Friday night. Even if you do the workout earlier in the day during regular classes, come back cheer everyone on, help us judge, hang out and eat some pizza!

WOD WARS: SATURDAY, APRIL 17TH TEAMS OF 3. BUILD A TEAM OF YOUR OWN AND REGISTER OR COME CHEER ON YOUR FELLOW ATHLETES AS THEY COMPETE AT VALOR FITNESS IN LARGO.

CF DROOGS ANNUAL QUADATHON + 5 YEAR ANNIVERSARY: SATURDAY, APRIL 24TH. MAKE SURE YOU PICK YOUR PARTNER: MUST BE 10 YEARS +/- OF AGE. 

MASTERS MAYHEM IS IN MAY: 35+ YEARS OF AGE. CROSSFIT PALM HARBOR IS HOSTING THIS EVENT. 

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