Monday, March 29th, 2021
Alt: 10x Banded Pull Aparts
30x BS 225/155
1 mile Run
Cap: 20 min
Please get on the schedule when you plan to train. Use the text line for any changes or questions you may have. Thank you!
Great Job to everyone these past few weeks of the open. We will have final scores tallied up by the end of tonight. A lot of you guys had some great PR’s in the complex Friday night even after that brutal workout! Nice Job!
WOD WARS: SATURDAY, APRIL 17TH TEAMS OF 3. BUILD A TEAM OF YOUR OWN AND REGISTER OR COME CHEER ON YOUR FELLOW ATHLETES AS THEY COMPETE AT VALOR FITNESS IN LARGO.
CF DROOGS ANNUAL QUADATHON + 5 YEAR ANNIVERSARY: SATURDAY, APRIL 24TH. MAKE SURE YOU PICK YOUR PARTNER: MUST BE 10 YEARS +/- OF AGE.
MASTERS MAYHEM IS IN MAY: 35+ YEARS OF AGE. CROSSFIT PALM HARBOR IS HOSTING THIS EVENT.