email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

The Crippler

Monday, March 29th, 2021

Shirts/Tanks are in! Make sure to grab yours when you come in. There’s a few extra in the store going fast! Cups should be done any time now.

SWOD/SKILL:

5×5 Press
Alt: 10x Banded Pull Aparts

METCON:

For Time:
30x BS 225/155
1 mile Run
Cap: 20 min

REMINDERS:

Please get on the schedule when you plan to train. Use the text line for any changes or questions you may have. Thank you!

EVENTS:

Great Job to everyone these past few weeks of the open. We will have final scores tallied up by the end of tonight. A lot of you guys had some great PR’s in the complex Friday night even after that brutal workout! Nice Job!

WOD WARS: SATURDAY, APRIL 17TH TEAMS OF 3. BUILD A TEAM OF YOUR OWN AND REGISTER OR COME CHEER ON YOUR FELLOW ATHLETES AS THEY COMPETE AT VALOR FITNESS IN LARGO.

CF DROOGS ANNUAL QUADATHON + 5 YEAR ANNIVERSARY: SATURDAY, APRIL 24TH. MAKE SURE YOU PICK YOUR PARTNER: MUST BE 10 YEARS +/- OF AGE. 

MASTERS MAYHEM IS IN MAY: 35+ YEARS OF AGE. CROSSFIT PALM HARBOR IS HOSTING THIS EVENT. 

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