email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

5-10-15-20-15-10-5

Wednesday, March 31st, 2021

SWOD/SKILL:

EMOM: 10 min:
Odd: 10x HSPU
Even: 15x Hollow Rocks

METCON:

For Time:
5-10-15-20-15-10-5
HPC 135/95
Wallballs
*Shuttle Run between each set

REMINDERS:

Please get on the schedule when you plan to train. Use the text line for any changes or questions you may have. Thank you!

EVENTS:

WOD WARS: SATURDAY, APRIL 17TH TEAMS OF 3. BUILD A TEAM OF YOUR OWN AND REGISTER OR COME CHEER ON YOUR FELLOW ATHLETES AS THEY COMPETE AT VALOR FITNESS IN LARGO.

CF DROOGS ANNUAL QUADATHON + 5 YEAR ANNIVERSARY: SATURDAY, APRIL 24TH. MAKE SURE YOU PICK YOUR PARTNER: MUST BE 10 YEARS +/- OF AGE. 

MASTERS MAYHEM IS IN MAY: 35+ YEARS OF AGE. CROSSFIT PALM HARBOR IS HOSTING THIS EVENT. 

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