email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, April 1st, 2021

WRONG TEAM RED PIC but…. the OPEN team RED won the Team Series of the open! CONGRATULATIONS TO TEAM CAPTAIN ANT AND HIS TEAM

SWOD/SKILL:

5×5 OHS
5×2 Snatch Balance

METCON:
For Time
100x Burpee Pull-Ups

With a running clock, complete 100 Burpee Pull-Ups as fast as possible. Use a Pull-Up Bar that is 6 inches above standing reach for RX

REMINDERS: 

DUES ARE DUE TODAY!

Please get on the schedule when you plan to train. Use the text line for any changes or questions you may have. Thank you! 

EVENTS:

WOD WARS: SATURDAY, APRIL 17TH TEAMS OF 3. BUILD A TEAM OF YOUR OWN AND REGISTER OR COME CHEER ON YOUR FELLOW ATHLETES AS THEY COMPETE AT VALOR FITNESS IN LARGO.

CF DROOGS ANNUAL QUADATHON + 5 YEAR ANNIVERSARY: SATURDAY, APRIL 24TH. MAKE SURE YOU PICK YOUR PARTNER: MUST BE 10 YEARS +/- OF AGE. 

MASTERS MAYHEM IS IN MAY: 35+ YEARS OF AGE. CROSSFIT PALM HARBOR IS HOSTING THIS EVENT. 

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