Open Gym or Daily WOD
Thursday, April 1st, 2021
SWOD/SKILL:
5×5 OHS
5×2 Snatch Balance
METCON:
For Time
100x Burpee Pull-Ups
With a running clock, complete 100 Burpee Pull-Ups as fast as possible. Use a Pull-Up Bar that is 6 inches above standing reach for RX
REMINDERS:
DUES ARE DUE TODAY!
Please get on the schedule when you plan to train. Use the text line for any changes or questions you may have. Thank you!
EVENTS:
WOD WARS: SATURDAY, APRIL 17TH TEAMS OF 3. BUILD A TEAM OF YOUR OWN AND REGISTER OR COME CHEER ON YOUR FELLOW ATHLETES AS THEY COMPETE AT VALOR FITNESS IN LARGO.
CF DROOGS ANNUAL QUADATHON + 5 YEAR ANNIVERSARY: SATURDAY, APRIL 24TH. MAKE SURE YOU PICK YOUR PARTNER: MUST BE 10 YEARS +/- OF AGE.
MASTERS MAYHEM IS IN MAY: 35+ YEARS OF AGE. CROSSFIT PALM HARBOR IS HOSTING THIS EVENT.
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