email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Good Friday!

Friday, April 2nd, 2021

METCON:

Due to high demand of certain classes with it being Good Friday and a lot of you have off we will be doing a team WOD today. You are still required to make sure you text in to get on the schedule. Class will be capped at 20 people.

4-8 min stations:
8 min AMRAP:
P1: 200m Run
P2:100m Farmer Carry DB 50/35
2 min rest

8 min AMRAP:
P1: ME Cal Bike
P2: Wall Squat
2 min rest

8 min AMRAP:
Tag Team style
10x KB DL 55/35
10x Goblet Squat
10x Swings
2 min rest

8 min AMRAP:
P1: ME Burpees
P2: 10x WB 20/14
2 min rest

REMINDERS: 

DUES ARE DUE TODAY! 

Please get on the schedule when you plan to train. Use the text line for any changes or questions you may have. Thank you! 

EVENTS:

WOD WARS: SATURDAY, APRIL 17TH TEAMS OF 3. BUILD A TEAM OF YOUR OWN AND REGISTER OR COME CHEER ON YOUR FELLOW ATHLETES AS THEY COMPETE AT VALOR FITNESS IN LARGO.

CF DROOGS ANNUAL QUADATHON + 5 YEAR ANNIVERSARY: SATURDAY, APRIL 24TH. MAKE SURE YOU PICK YOUR PARTNER: MUST BE 10 YEARS +/- OF AGE. 

MASTERS MAYHEM IS IN MAY: 35+ YEARS OF AGE. CROSSFIT PALM HARBOR IS HOSTING THIS EVENT. 

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