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Heavy Day

Monday, April 5th, 2021

SKILL:

DAY 1: PUSHUPS CHALLENGE
This will take place each day during the week with Thursday, Saturday & Sundays as rest days. If you miss a day… make it up during open gym on Thursday or complete it on your own at home.

SWOD:

20 min to Est:
1 RM Deadlift

8-7-6-5-4-3-2-1
Press

METCON:

6 min AMRAP:
5x Burpees
10x Squats
15x Squats

REMINDERS: 

DUES ARE DUE TODAY! 

Pushup Challenge starts TODAY!

Please get on the schedule when you plan to train. Use the text line for any changes or questions you may have. Thank you! 

EVENTS:

WOD WARS: SATURDAY, APRIL 17TH TEAMS OF 3. BUILD A TEAM OF YOUR OWN AND REGISTER OR COME CHEER ON YOUR FELLOW ATHLETES AS THEY COMPETE AT VALOR FITNESS IN LARGO.

CF DROOGS ANNUAL QUADATHON + 5 YEAR ANNIVERSARY: SATURDAY, APRIL 24TH. MAKE SURE YOU PICK YOUR PARTNER: MUST BE 10 YEARS +/- OF AGE. 

MASTERS MAYHEM IS IN MAY: 35+ YEARS OF AGE. CROSSFIT PALM HARBOR IS HOSTING THIS EVENT. 

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