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5-4-3-2-1

Wednesday, April 7th, 2021

SKILL: Part One

DAY 1: PUSHUPS CHALLENGE
This will take place each day during the week with Thursday, Saturday & Sundays as rest days. If you miss a day… make it up during open gym on Thursday or complete it on your own at home.

Day 3:
Under 20 ME: 4-6-8-6
Over 20 ME: 9-11-13-11

SWOD:

5×10 Floor Bench Press
Alt: 10x hollow rocks

METCON:

FOR TIME:
5-4-3-2-1 Sq Clean 205/135
50x DU
100ft Lunge
1 min rest

REMINDERS: 

DUES ARE DUE TODAY! 

Please get on the schedule when you plan to train. Use the text line for any changes or questions you may have. Thank you! 

EVENTS:

WOD WARS: SATURDAY, APRIL 17TH TEAMS OF 3. BUILD A TEAM OF YOUR OWN AND REGISTER OR COME CHEER ON YOUR FELLOW ATHLETES AS THEY COMPETE AT VALOR FITNESS IN LARGO.

CF DROOGS ANNUAL QUADATHON + 5 YEAR ANNIVERSARY: SATURDAY, APRIL 24TH. MAKE SURE YOU PICK YOUR PARTNER: MUST BE 10 YEARS +/- OF AGE. 

MASTERS MAYHEM IS IN MAY: 35+ YEARS OF AGE. CROSSFIT PALM HARBOR IS HOSTING THIS EVENT. 

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