email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Chipper

Tuesday, April 13th, 2021

This Saturday at Valor Fitness: Heat times- 9:46am, 12:01pm and 2:26pm
Waiting to hear what times Trevor and Z’s team will go…
Gym will be open for 8am Open Gym only. Closed at 9am

SKILL: Part One

These are the reps for this weeks Pushup Challenge. Rest days are Thursday, Saturday, Sunday.
Monday:
10-8-6-4
15-13-11-9
Tuesday:
5-8-6-8
10-13-11-13
Wednesday: 
10-6-8-4
16-11-13-9
Friday: 
6-8-10-5
11-13-15-10

SWOD:

3 Sets:
20x BB Bent Over Rows
20x Alternating Dumbbell Hammer Curls

METCON:

For Time:
100x Air Squats
80x KB DL 70/55
60x Pullups
40x Power Cleans
20x T2B

REMINDERS: 

DUES ARE DUE TODAY! 

THIS SATURDAY: GYM WILL BE OPEN AT 8AM OPEN GYM ONLY. CLOSED AT 9AM Thank you!

Please get on the schedule when you plan to train. Use the text line for any changes or questions you may have. Thank you! 

EVENTS:

WOD WARS: SATURDAY, APRIL 17TH TEAMS OF 3. BUILD A TEAM OF YOUR OWN AND REGISTER OR COME CHEER ON YOUR FELLOW ATHLETES AS THEY COMPETE AT VALOR FITNESS IN LARGO.

CF DROOGS ANNUAL QUADATHON : SATURDAY, APRIL 24TH. MAKE SURE YOU PICK YOUR PARTNER: MUST BE 10 YEARS +/- OF AGE. 

MASTERS MAYHEM IS IN MAY: 35+ YEARS OF AGE. CROSSFIT PALM HARBOR IS HOSTING THIS EVENT. 

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