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Press into a Triplet

Wednesday, April 14th, 2021

SKILL: Part One

These are the reps for this weeks Pushup Challenge. Rest days are Thursday, Saturday, Sunday.
Monday:
10-8-6-4
15-13-11-9
Tuesday:
5-8-6-8
10-13-11-13
Wednesday: 
10-6-8-4
16-11-13-9
Friday: 
6-8-10-5
11-13-15-10

SWOD:

5-4-3-2-3-4-5 Press
Alt: 10x Hollow Banded Pullovers
10x DB Tri Ext.

METCON:

12 min AMRAP:
30x DU
20x KB Swings 55/35
10x Pistols

REMINDERS: 

DUES ARE DUE TODAY! 

THIS SATURDAY: GYM WILL BE OPEN AT 8AM OPEN GYM ONLY. CLOSED AT 9AM Thank you!

Please get on the schedule when you plan to train. Use the text line for any changes or questions you may have. Thank you! 

EVENTS:

WOD WARS: SATURDAY, APRIL 17TH TEAMS OF 3. This is held at Valor Fitness in Largo. Heat Times are listed below
Droogs Dudes: 10:54, 1:13, 3:34
Droogs Dolls: 9:46, 12:01, 2:26

CF DROOGS ANNUAL QUADATHON : SATURDAY, APRIL 24TH. MAKE SURE YOU PICK YOUR PARTNER: MUST BE 10 YEARS +/- OF AGE. 

MASTERS MAYHEM IS IN MAY: 35+ YEARS OF AGE. CROSSFIT PALM HARBOR IS HOSTING THIS EVENT. 

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