email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, April 15th, 2021

SKILL: Part One

PUSHUP CHALLENGE: If you missed a day this week, make them up from the day you missed below. Rest days are Thursday, Saturday, Sunday.
Monday:
10-8-6-4
15-13-11-9
Tuesday:
5-8-6-8
10-13-11-13
Wednesday: 
10-6-8-4
16-11-13-9
Friday: 
6-8-10-5
11-13-15-10

SWOD:

OLY COMPLEX

Spend about 20 min- Build to a heavy:
1x Snatch Grip DL
1x Power Snatch
1x Hang Snatch
1x OHS

SWOD/SKILL:

5 SETS:
10x Hip Bridges
10x Banded Step ups (ea leg)
100ft Banded Side Steps
10x Hollow Rocks
ME HS Hold

REMINDERS: 

DUES ARE DUE TODAY! 

THIS SATURDAY: 8AM OPEN GYM ONLY. CLOSED AT 9AM Thank you!

Please get on the schedule when you plan to train. Use the text line for any changes or questions you may have. Thank you! 

EVENTS:

WOD WARS: SATURDAY, APRIL 17TH TEAMS OF 3. This is held at Valor Fitness in Largo. Heat Times are listed below
Droogs Dudes: 10:54, 1:13, 3:34
Droogs Dolls: 9:46, 12:01, 2:26

CF DROOGS ANNUAL QUADATHON : SATURDAY, APRIL 24TH. MAKE SURE YOU PICK YOUR PARTNER: MUST BE 10 YEARS +/- OF AGE. 

MASTERS MAYHEM IS IN MAY: 35+ YEARS OF AGE. CROSSFIT PALM HARBOR IS HOSTING THIS EVENT. 

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