email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Happy 50th Coach Ginger

Friday, April 16th, 2021

SKILL:
PUSHUP CHALLENGE:
Friday: 
6-8-10-5
11-13-15-10

METCON:

“HAL”- Hero WOD
For Time:
Buy In: 50x Burpees (for Ginger’s 50th bday- You can thank her 🙂
10rds:
5x DL 135/95
5x HPC
5x Thruster
5xBS
Cash-Out: 50x WB 20/14
*Must use sam wight for each lift. and the barbell taken from the ground.

REMINDERS: 

DUES ARE DUE TODAY! 

THIS SATURDAY: 8AM OPEN GYM ONLY. CLOSED AT 9AM Thank you!

Please get on the schedule when you plan to train. Use the text line for any changes or questions you may have. Thank you! 

EVENTS:

WOD WARS: SATURDAY, APRIL 17TH TEAMS OF 3. This is held at Valor Fitness in Largo. Heat Times are listed below
Droogs Dudes: 10:54, 1:13, 3:34
Droogs Dolls: 9:46, 12:01, 2:26

CF DROOGS ANNUAL QUADATHON : SATURDAY, APRIL 24TH. MAKE SURE YOU PICK YOUR PARTNER: MUST BE 10 YEARS +/- OF AGE. 

MASTERS MAYHEM IS IN MAY: 35+ YEARS OF AGE. CROSSFIT PALM HARBOR IS HOSTING THIS EVENT. 

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