email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

20 min AMRAP

Friday, April 23rd, 2021

MOBILITY:

Together as a group!

SKILL:
Pushup Challenge Continues… If you missed a day make it up today!
MON: 
8-12-10-8
13-17-15-13 
TUES:
4-8-4-8
9-13-9-13
WED:
12-8-10-6
17-13-15-11
THURS: (REST DAY) 
FRI: 
16-8-6-6
21-13-11-11
SAT/SUN (REST DAYS) 

METCON:

20 Min AMRAP:
5x Strict Pullups
10x C&J 135/95
15x WB 20/14
200m Run

REMINDERS/UPDATES/EVENTS: 
*Please make sure you are on the schedule each day you come to train. Text in any changes you may have throughout the week as needed. Thank you! 

*This Saturday is the 2021 CF Droogs Quadathon. Your teams and start times for your team are listed on the whiteboard at the gym. That is your START time. You must be warmed up and ready to go at that time. We will be starting heats every 15 min. Also, make sure your partner is going to show up 🙂 so we don’t have any last min changes.

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