email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Half Murph!

Tuesday, April 27th, 2021

WINNERS OF THE 2021 CrossFit Droogs QUADATHON! BEX & PAPA LIV

SKILL:
Pushup Challenge Continues… If you missed a day make it up at home or during open gym days on thurs & sat.
MON: 
14-12-14-12
19-17-19-17
TUES:
5-8-5-10
10-13-10-13
WED:
10-15-10-15
15-20-15-20
THURS: (REST DAY) 
FRI: 
5-5-10-5
10-10-15-10
SAT/SUN (REST DAYS) 

SWOD/SKILL:

4×10 Bent Over Row
Alt: 10x Banded Pull Aparts

METCON:

The Training continues…
Half “Murph” As Written…
For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
Cap: 30 min

REMINDERS/UPDATES/EVENTS: 
*Please make sure you are on the schedule each day you come to train. Text in any changes you may have throughout the week as needed. Thank you! 

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