email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

DL/BJ Combo

Wednesday, April 28th, 2021

Happy Birthday Jim!

SKILL:
Pushup Challenge Continues… If you missed a day make it up at home or during open gym days on thurs & sat or Sunday at home!
MON: 
14-12-14-12
19-17-19-17
TUES:
5-8-5-10
10-13-10-13
WED:
10-15-10-15
15-20-15-20
THURS: (REST DAY) 
FRI: 
5-5-10-5
10-10-15-10
SAT/SUN (REST DAYS) 

SWOD:

5×5 Push Press
Alt: Today’s Pushups

SKILL:

10! NFT (but keep moving)
Dips
WB situps 20/14

METCON:

For Time:
21-15-9
DL 225/155
BJ 24/20
Cap: 10 min

REMINDERS/UPDATES/EVENTS: 
*Please make sure you are on the schedule each day you come to train. Text in any changes you may have throughout the week as needed. Thank you! 

Saturday, May 8th: Masters Mayhem Competition (hosted at CFPH) Times TBD… will let you know heat schedules when they come out. Come Cheer on Coach Ginger, Coach PJ and Jenn Palmer representing CrossFit Droogs!!!

Sign up for MURPH is on the board in the athlete’s corner. We will be running heats on Memorial Day Monday (in the AM) Let us know if you plan to join and take on a true Hero WOD

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