email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, April 29th, 2021

SKILL:
Pushup Challenge Continues… If you missed a day make it up at home or during open gym days on thurs & sat or Sunday at home! 
MON: 
14-12-14-12
19-17-19-17
TUES:
5-8-5-10
10-13-10-13
WED:
10-15-10-15
15-20-15-20
THURS: (REST DAY) 
FRI: 
5-5-10-5
10-10-15-10
SAT/SUN (REST DAYS) 

SWOD:

5×5 Front Squat
Alt: 1 min Plank

EMOM 10 min:
1x PC + 2x PJ

METCON:

10 min:
5x Squat Cleans 155/105
35x DU
1x Rope Climb

REMINDERS/UPDATES/EVENTS: 
*Please make sure you are on the schedule each day you come to train. Text in any changes you may have throughout the week as needed. Thank you! 

Saturday, May 8th: Masters Mayhem Competition (hosted at CFPH) Times TBD… will let you know heat schedules when they come out. Come Cheer on Coach Ginger, Coach PJ and Jenn Palmer representing CrossFit Droogs!!! 

Sign up for MURPH is on the board in the athlete’s corner. We will be running heats on Memorial Day Monday (in the AM) Let us know if you plan to join and take on a true Hero WOD

About the Author