email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

TGIF

Friday, April 30th, 2021

Happy Birthday Papa Liv

SKILL:
Pushup Challenge Continues… If you missed a day make it up at home or during open gym days on thurs & sat or Sunday at home! 
MON: 
14-12-14-12
19-17-19-17
TUES:
5-8-5-10
10-13-10-13
WED:
10-15-10-15
15-20-15-20
THURS: (REST DAY) 
FRI: 
5-5-10-5
10-10-15-10
SAT/SUN (REST DAYS) 

SWOD:

EMOM: 10 min
3x Hang Power Snatch

METCON:

5 RFT:
30x KB 55/35
20x Burpees
10x Thrusters 115/75

REMINDERS/UPDATES/EVENTS: 

Reminder: Dues are due the 1st of the month. Please see a coach if you pay my cash/check/Venmo

*Please make sure you are on the schedule each day you come to train. Text in any changes you may have throughout the week as needed. Thank you! 

Saturday, May 8th: Masters Mayhem Competition (hosted at CFPH) Times TBD… will let you know heat schedules when they come out. Come Cheer on Coach Ginger, Coach PJ and Jenn Palmer representing CrossFit Droogs!!! 

Sign up for MURPH is on the board in the athlete’s corner. We will be running heats on Memorial Day Monday (in the AM) Let us know if you plan to join and take on a true Hero WOD

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