email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Wednesdayyyyy

Wednesday, May 12, 2021

SKILL:
Pushup Challenge Continues… If you missed a day make it up at home or during open gym days on thurs & sat or Sunday at home! 
MON: 
10-14-18-10
15-19-23-15
TUES:
20-5-5-5
25-10-10-10
WED:
10-20-10-10
15-25-15-15
THURS: (REST DAY) 
FRI: 
5-10-5-10 
10-15-10-15
SAT/SUN (REST DAYS) 

SWOD/SKILL:

5×10 Deadlift 50-60%
Alt: 1 min Plank 

METCON:

Murph Training Cont’d 
20 min AMRAP 
10x Pullups 
10x Pushups 
20x Situps 
200m Run 

REMINDERS/UPDATES/EVENTS: 

DUES ARE DUE THE FIRST OF THE MONTH! Please see a coach when you come to train next. Thank you! 

Reminder: Please clean up after EVERY class- (Put equip away, spray, mop etc) If everyone pitches in at the end of class it goes much faster! We appreciate it! 

THURSDAY EVENINGS: 
The yoga studio next door has kindly asked not to park in front of their side of the building parking spots, specifically Thursday pm but if you see them open, Please stay in front of our building or park in the center of the lot further down! THANK YOU! 

*Please make sure you are on the schedule each day you come to train. Text in any changes you may have throughout the week as needed. Thank you! 

Sign up for MURPH is on the board in the athlete’s corner. We will be running heats on Memorial Day Monday (in the AM) Let us know if you plan to join and take on a true Hero WOD

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