email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

30-20-10…. AMRAP

Tuesday, May 18th, 2021

Friday, May 14th, 2021

Pushup Challenge
(you get a break today) 🙂


5×5 Deadlift
Alt: 10x Ea. Side Banded Single leg step ups


15 min AMRAP:
40x Double Unders
30x Alternating V-Ups
20x Hang Power Cleans 115/75


Sign up for MURPH is on the board in the athlete’s corner. CLAIM YOUR SPOT!!! We will be running heats on Memorial Day Monday (in the AM) Let us know if you plan to join and take on a true Hero WOD.

DUES ARE DUE THE FIRST OF THE MONTH! Please see a coach when you come to train next. Thank you! 

Reminder: Please clean up after EVERY class- (Put equip away, spray, mop etc) If everyone pitches in at the end of class it goes much faster! We appreciate it! 

The yoga studio next door has kindly asked not to park in front of their side of the building parking spots, specifically Thursday pm but if you see them open, Please stay in front of our building or park in the center of the lot further down! THANK YOU! 

*Please make sure you are on the schedule each day you come to train. Text in any changes you may have throughout the week as needed. Thank you! 

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