email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

100m… 300m…

Friday, May 21st, 2021

Happy Birthday Dave Braund- Here’s a Throwback

SWOD/SKILL:

5×5 LBBS
Alt:10x Pushups (tempo 3s up- 3s down)

METCON: 

4 RFT:
100m Walking Lunge
300m Run

REMINDERS/UPDATES/EVENTS: 

Sign up for MURPH is on the board in the athlete’s corner. CLAIM YOUR SPOT!!! We will be running heats on Memorial Day Monday (in the AM) Let us know if you plan to join and take on a true Hero WOD.

Reminder: Please clean up after EVERY class- (Put equip away, spray, mop etc) If everyone pitches in at the end of class it goes much faster! We appreciate it! 

*Please make sure you are on the schedule each day you come to train. Text in any changes you may have throughout the week as needed. Thank you! 

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