email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Cheaters Paradise

Tuesday, May 25th, 2021

SWOD/SKILL:

100m Farmer Carry (AHAP)
10x HSPU
100ft Banded Side Steps
10x Pushups

METCON: 

“Cheaters Paradise”
4 RFT:
400m Run
50 x Air Squats
Cap = 20 Min
*History on the name: this is called cheaters paradise because many years ago I caught several people shaving reps of their 50 squats!!! WHAT!!! Don’t do that! Us coaches are always watching and will always know 🙂 Don’t try it!
(we know who you are) 😛

REMINDERS/UPDATES/EVENTS: 

Sign up for MURPH is on the board in the athlete’s corner. CLAIM YOUR SPOT!!! We will be running heats on Memorial Day Monday (in the AM) Let us know if you plan to join and take on a true Hero WOD. Doors will open at 7am for warm up etc. We will be closed the remainder of the day.

Reminder: Please clean up after EVERY class-
(Put equip away, spray, mop etc) If everyone pitches in at the end of class it goes much faster! We appreciate it! 

*Please make sure you are on the schedule each day you come to train. Text in any changes you may have throughout the week as needed. Thank you! 

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