email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, May 27th, 2021

Happy 40th Birthday Rob M.


5×5 Deadlift
Alt: 10x Good Mornings
10x Banded Hip Bridge

4 sets:
10x Arnold Presses
100ft Waiter Walks (50ft R- 50ft L)
ME Lateral Shoulder Flys


3 RFT:
10x T2B
15x Hollow Rocks
20x KB 70/55
200m Run


Sign up for MURPH is on the board in the athlete’s corner. CLAIM YOUR SPOT!!! We will be running heats on Memorial Day Monday (in the AM) Let us know if you plan to join and take on a true Hero WOD. Doors will open at 7am for warm up etc. We will be closed the remainder of the day.

Reminder: Please clean up after EVERY class- 
(Put equip away, spray, mop etc) If everyone pitches in at the end of class it goes much faster! We appreciate it! 

*Please make sure you are on the schedule each day you come to train. Text in any changes you may have throughout the week as needed. Thank you! 

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