email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

21-15-9

Friday, May 28th, 2021

SWOD/SKILL:

5×5 OHS
Alt: 10x Pushups

METCON: 

For Time:
21-15-9
WB 20/14
Alt. DB Snatch 50/35
MBC 20/14
Shoulder Touches

REMINDERS/UPDATES/EVENTS: 

Sign up for MURPH is on the board in the athlete’s corner. CLAIM YOUR SPOT!!! We will be running heats on Memorial Day Monday (in the AM) Let us know if you plan to join and take on a true Hero WOD. Doors will open at 7am for warm up etc. We will be closed the remainder of the day. If you really want to be motivated come Monday morning, watch the movie “Lone Survivor” Sunday night before you got to bed! 🙂

Reminder: Please clean up after EVERY class- 
(Put equip away, spray, mop etc) If everyone pitches in at the end of class it goes much faster! We appreciate it! 

*Please make sure you are on the schedule each day you come to train. Text in any changes you may have throughout the week as needed. Thank you! 

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