email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Post Murph Day :P

Tuesday, June 1st, 2021

Congratulations to all those who conquered Murph today! Y’all crushed it! Those of you who earned your first time RX vested Murph will get your CrossFit Droogs Patch soon… (I had to order more) Y’all are gettin’ too good!

MOBILIZE AS A GROUP FOR WARM UP!

SWOD/SKILL:

100x PUSHUPSSSS (hahahahaha Just kidding!)

5×10 Single Legged DL
Alt: 100ft Banded Side Steps

METCON:

“KB-Rannie”
For Time:

25x KB
50x Situps
500m Run (400+100)

20x KB
40x Situps
400m Run

15x KB
30x Situps
300m Run (200+100)

10x KB
20x Situps
200m Run (Parking lot Loop)

5x KB
10x Situps
100m Run

REMINDERS/UPDATES/EVENTS: 

Dues are due the first of the month! Please see a coach if you pay via cash/chk/cc/venmo not on auto pay. Thank you!

Reminder: Please clean up after EVERY class- (Put equip away, spray, mop etc) If everyone pitches in at the end of class it goes much faster! We appreciate it! 

*Please make sure you are on the schedule each day you come to train. Text in any changes you may have throughout the week as needed. Thank you! 

About the Author