Tuesday, June 1st, 2021
MOBILIZE AS A GROUP FOR WARM UP!
SWOD/SKILL:
100x PUSHUPSSSS (hahahahaha Just kidding!)
5×10 Single Legged DL
Alt: 100ft Banded Side Steps
METCON:
“KB-Rannie”
For Time:
25x KB
50x Situps
500m Run (400+100)
20x KB
40x Situps
400m Run
15x KB
30x Situps
300m Run (200+100)
10x KB
20x Situps
200m Run (Parking lot Loop)
5x KB
10x Situps
100m Run
REMINDERS/UPDATES/EVENTS:
Dues are due the first of the month! Please see a coach if you pay via cash/chk/cc/venmo not on auto pay. Thank you!
Reminder: Please clean up after EVERY class- (Put equip away, spray, mop etc) If everyone pitches in at the end of class it goes much faster! We appreciate it!
*Please make sure you are on the schedule each day you come to train. Text in any changes you may have throughout the week as needed. Thank you!