Tuesday, June 1st, 2021
MOBILIZE AS A GROUP FOR WARM UP!
100x PUSHUPSSSS (hahahahaha Just kidding!)
5×10 Single Legged DL
Alt: 100ft Banded Side Steps
500m Run (400+100)
300m Run (200+100)
200m Run (Parking lot Loop)
Dues are due the first of the month! Please see a coach if you pay via cash/chk/cc/venmo not on auto pay. Thank you!
Reminder: Please clean up after EVERY class- (Put equip away, spray, mop etc) If everyone pitches in at the end of class it goes much faster! We appreciate it!
*Please make sure you are on the schedule each day you come to train. Text in any changes you may have throughout the week as needed. Thank you!