Thursday, June 3rd, 2021
EMOM: 12 min
1st min: 10x HSPU
2nd min: 10x T2B
3rd min: 15/12 Cal Bike
Every 4 min: 5 rds
9x Single Arm Devil Press Right 50/35
Run 200 Meters
9 Single Arm Devil Press Left
*Rest remainder of time before the next round starts.
Dues are due the first of the month! Please see a coach if you pay via cash/chk/cc/venmo not on auto pay. Thank you!
Reminder: Please clean up after EVERY class- (Put equip away, spray, mop etc) If everyone pitches in at the end of class it goes much faster! We appreciate it!
*Please make sure you are on the schedule each day you come to train. Text in any changes you may have throughout the week as needed. Thank you!