email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, June 3rd, 2021

SWOD/SKILL:

EMOM: 12 min
1st min: 10x HSPU
2nd min: 10x T2B
3rd min: 15/12 Cal Bike

METCON:

Every 4 min: 5 rds
9x Single Arm Devil Press Right 50/35
Run 200 Meters
9 Single Arm Devil Press Left
*Rest remainder of time before the next round starts.

REMINDERS/UPDATES/EVENTS: 

Dues are due the first of the month! Please see a coach if you pay via cash/chk/cc/venmo not on auto pay. Thank you! 

Reminder: Please clean up after EVERY class- (Put equip away, spray, mop etc) If everyone pitches in at the end of class it goes much faster! We appreciate it! 

*Please make sure you are on the schedule each day you come to train. Text in any changes you may have throughout the week as needed. Thank you! 

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