email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Ranger

Friday, June 4th, 2021

SWOD/SKILL:

5×5 LBBS
Alt: 5x BJ 30/24

NFT:
10!
Strict Pullups (pick a scale you can do a min of 5 pulls in a row consistently)
Dips

METCON:

“Ranger”
30 Snatches (75/55)
25 Snatches (75/55)
20 Snatches (115/75)
15 Snatches (115/75)
10 Snatches (135/95)
5 Snatches (135/95)
*Rest 2 min between change of weights

REMINDERS/UPDATES/EVENTS: 

Dues are due the first of the month! Please see a coach if you pay via cash/chk/cc/venmo not on auto pay. Thank you! 

Reminder: Please clean up after EVERY class- (Put equip away, spray, mop etc) If everyone pitches in at the end of class it goes much faster! We appreciate it! 

*Please make sure you are on the schedule each day you come to train. Text in any changes you may have throughout the week as needed. Thank you! 

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