email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

HELEN

Monday, June 7th, 2021

REMINDER: Dues are due the 1st of each month. Please see a coach the next time you come to train please! Thank you much!

SWOD/SKILL:

5X5 LBBS
Alt: 10x Bulgarian Split Squat

METCON:

“Helen” -BMG
3RFT:
400m Run
21x KB 55/35
12x Pullups
Cap: 15 min
*May run heats as needed.

REMINDERS:
Please get on the schedule for the week. Text in any changes you may have. This allows us coaches to know how the flow of the class will go and if we need to cap out any classes. Thanks for understanding.

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