email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, June 10th, 2021

METCON:

In honor of our OLDEST member CHARLES (Turned 74 on Monday)
For Time:
740m Run
74x OH Situps 50/35 DB
74x Db Snatch 50/35
74x Goblet Squats (with same DB)
740m Row/Bike
then…
6rds
7x Pushups
19x DB Side Chops (alt ea. a side ea rd)
47x DU
740m Run

REMINDERS:
*Please do us a favor and do not park (at any time of day) in front of the yoga studio. They have said they are open “full time now” so please park in front of our side of building or down the center of the parking lot further down. Thank you for understanding!

*Dues are due the 1st of each month. Please get with a coach when you get to the gym the next time you train. Thank you!

*Please get on the schedule for the week. Text in any changes you may have. This allows us coaches to know how the flow of the class will go and if we need to cap out any classes. Thanks for understanding.

About the Author