email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Little this …. Little that

Friday, June 11th, 2021

SWOD/SKILL:

5×5 Front Squat
Alt: 10x Alt. DB Curls

5×10 Floor BP
Alt: 5x HSPU- Strict

METCON:

12 min AMRAP:
30x DB hop Overs
100ft Single Arm DB Lunge
6x Devils Press (3 Left- 3 right)

REMINDERS:
*Please do us a favor and do not park (at any time of day) in front of the yoga studio. They have said they are open “full time now” so please park in front of our side of building or down the center of the parking lot further down. Thank you for understanding!

*Dues are due the 1st of each month. Please get with a coach when you get to the gym the next time you train. Thank you!

*Please get on the schedule for the week. Text in any changes you may have. This allows us coaches to know how the flow of the class will go and if we need to cap out any classes. Thanks for understanding.

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