email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Incredible Hulk

Wednesday, June 16th, 2021

Happy Birthday Libby

SKILL:

10!- NFT
Dips
T2B

METCON:

“Incredible Hulk”
20 min AMRAP:
5x DL
5x HPC
5x Front Squats
5x Push Press
5x Backsquat
*115/75

REMINDERS:
*LIMITED EDITION ROGUE SHIRTS are officially up for pre-orders. Put your size/style on the board. Each shirt/tank is $25. Shirt order and $ are due by THIS SATURDAY, leaving time to get them before the 4th of July.

*Please do us a favor and do not park (at any time of day) in front of the yoga studio. They have said they are open “full time now” so please park in front of our side of building or down the center of the parking lot further down. Please don’t park in front of another unit’s building, Just use the spots down the center of the lot! Thank you for understanding!

*Dues are due the 1st of each month. Please get with a coach when you get to the gym the next time you train. Thank you!

*Please get on the schedule for the week. Text in any changes you may have. This allows us coaches to know how the flow of the class will go and if we need to cap out any classes. Thanks for understanding.

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