email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683


Monday, June 21st, 2021


5X10 Sumo DL 
ALT: 10x Banded Hip Bridges 

3×10 Single Legged DL 
ALT: 10x Good Mornings 


For Time: 
1000M Row  
50x Thrusters 45/35 
30x Pullups

*Please do not drop an empty barbell 🙂

*Please do us a favor and do not park in front of the yoga studio. They have said they are open “full time now” so please park in front of our building or use the spots down the center of the lot, in the extended parking lot further down -about 100m 🙂 Please also don’t park in front of another unit’s building (Conforti, k&K Customs, Electric buildings. THANK YOU FOR UNDERSTANDING! 🙂

*Please get on the schedule for the week. Text in any changes you may have. This allows us coaches to know how the flow of the class will go and if we need to cap out any classes. Thanks for understanding.

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