email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

All the Cleans

Tuesday, June 22nd, 2021

SWOD/SKILL:

5×2 Split Jerk or Push jerk
Alt: 10x Banded Pull aparts
10x DB Shoulder flys

METCON: 

15x Squat Clean 135/95
400m Run
15x Hang Power Clean 155/105
800m Run
15x Power Clean 205/135
1 mile Run

REMINDERS:
*Please do us a favor and do not park in front of the yoga studio. They have said they are open “full time now” so please park in front of our building or use the spots down the center of the lot, in the extended parking lot further down -about 100m 🙂 Please also don’t park in front of another unit’s building (Conforti, k&K Customs, Electric buildings. THANK YOU FOR UNDERSTANDING! 🙂


*Please get on the schedule for the week. Text in any changes you may have. This allows us coaches to know how the flow of the class will go and if we need to cap out any classes. Thanks for understanding.

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