email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

3- Part Wednesday

Tuesday, June 23rd, 2021

Happy Birthday James!

SWOD/SKILL:

5×10 Floor Bench Press
Alt: 10x Wipers

5×10 Hip Thrusts (barbell +WB)
Alt: 100ft Banded Side steps

METCON:

EMOM 15 MIN
50x Double Unders
30x Alt DB Snatch 50/35
2x Rope Climb

REMINDERS:
*Please do us a favor and do not park in front of the yoga studio. They have said they are open “full time now” so please park in front of our building or use the spots down the center of the lot, in the extended parking lot further down -about 50m 🙂 Please also don’t park in front of another unit’s building (Conforti, k&K Customs, Electric buildings. THANK YOU FOR UNDERSTANDING! 🙂


*Please get on the schedule for the week. Text in any changes you may have. This allows us coaches to know how the flow of the class will go and if we need to cap out any classes. Thanks for understanding.

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