email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, June 24th, 2021

Rogue Shirts will be in before the 4th of July

SWOD/SKILL:

3-3-3-3-3
LBBS

METCON:

Fight Gone Bad!

EMOM for 3 total rounds
1 min:Wallballs 20/14
1 min: SDLHP 75/55
1 min: BJ 20/16
1 min: Push Press 75/55
1 min: Row (Calories)
1 min: Rest

Background: “The origin story of “Fight Gone Bad” is now a thing of CrossFit legend. When world-renowned UFC fighter B.J. Penn went to CrossFit founder Greg Glassman looking for a workout that would mimic the trials of a bout in the Octagon, Glassman devised a devastating test: three five-minute rounds containing high-power compound exercises meant to work every muscle in the body and re-create the intensity of a real mixed martial arts battle.

When Penn was lying on the floor trying to catch his breath after the brutal workout, Glassman asked whether the new circuit felt anything like a fight. “It’s like a fight gone bad,” Penn replied, supplying the name for one of CrossFit’s most challenging—and notorious—workouts.” —

REMINDERS:
*Please do us a favor and do not park in front of the yoga studio. They have said they are open “full time now” so please park in front of our building or use the spots down the center of the lot, in the extended parking lot further down -about 50m 🙂 Please also don’t park in front of another unit’s building (Conforti, k&K Customs, Electric buildings. THANK YOU FOR UNDERSTANDING! 🙂


*Please get on the schedule for the week. Text in any changes you may have. This allows us coaches to know how the flow of the class will go and if we need to cap out any classes. Thanks for understanding.

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