Thursday, July 1st, 2021
5×10 Split Squat
Alt: Plank Shoulder Taps (R+L = 1 rep)
5×10 Bent over Row
1x Turkish getup (1Right/1Left)
It’s the 1st of the month… DUES ARE DUE TODAY!
Limited Edition ROGUE tank/shirts should be in either later today/early tomorrow!!!
*STARTING NEXT WEEK… for the month of July. We will be doing all the things for pulling in helping you guys get your pull-ups, chest to bars, bar muscle ups… etc etc… building progressions towards those movements. We will do this programmed every tues/thurs as a class.
*Please do us a favor and do not park in front of the yoga studio. They have said they are open “full time now” so please park in front of our building or use the spots down the center of the lot, in the extended parking lot further down -about 50m 🙂 Please also don’t park in front of another unit’s building (Conforti, k&K Customs, Electric buildings. THANK YOU FOR UNDERSTANDING! 🙂
*Please get on the schedule for the week. Text in any changes you may have. This allows us coaches to know how the flow of the class will go and if we need to cap out any classes. Thanks for understanding.