email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Happy Thrusters

Friday, July 2nd, 2021

Last day to put your order in for gym bag… money is also due today!

MOBILITY (SEE BOARD AT GYM)

CORE:

EMOM- 2 rds…
1. Hollow Rocks
2. Hollow Heel Touches R/L=1
3. V-ups
4. Russian Twist R/L=1
5. Rest

METCON:

“Happy Thrusters”
For Time:
10x Thrusters 135/95
200m Run
20x Thrusters 95/65
400m Run
30x Thruster 65/45
800m Run

REMINDERS/UPDATES/EVENTS: 

MONDAY! NO 6AM CLASS AND NO 6:30 PM CLASS DUE TO THE HOLIDAY WEEKEND! HAPPY 4TH! Schedule remains normal rest of the day!

It’s the 1st of the month… DUES ARE DUE TODAY! 

Limited Edition ROGUE tank/shirts ARE IN! You may pick up at the front desk when you come to train today/tomorrow

4th Of JULY WOD SATURDAY…. Wear your RED WHITE AND BLUE!

*STARTING NEXT WEEK… for the month of July. We will be doing all the things for pulling in helping you guys get your pull-ups, chest to bars, bar muscle ups… etc etc… building progressions towards those movements. We will do this programmed every tues/thurs as a class. 


*Please do us a favor and do not park in front of the yoga studio. They have said they are open “full time now” so please park in front of our building or use the spots down the center of the lot, in the extended parking lot further down -about 50m 🙂 Please also don’t park in front of another unit’s building (Conforti, k&K Customs, Electric buildings. THANK YOU FOR UNDERSTANDING! 🙂 


*Please get on the schedule for the week. Text in any changes you may have. This allows us coaches to know how the flow of the class will go and if we need to cap out any classes. Thanks for understanding.

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