email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, July 8th, 2021


You will be split up into groups based on where your current status is on pullups and you will build into progressions. See board and demo at the gym.

5×5 Front Squat
Alt: 100ft Banded Side Steps

10x Alt. Weighted Box Step ups 24/20 (AHAP)
10x weighted Leg Extensions
10x Jump Squats (AHAP)


DUES are now past due!! Please see a coach when you come in to train next. Thank you!

*Please do us a favor and do not park in front of the yoga studio. They have said they are open “full time now” so please park in front of our building or use the spots down the center of the lot, in the extended parking lot further down -about 50m 🙂 Please also don’t park in front of another unit’s building (Conforti, k&K Customs, Electric buildings. THANK YOU FOR UNDERSTANDING! 🙂 

*Please get on the schedule for the week. Text in any changes you may have. This allows us coaches to know how the flow of the class will go and if we need to cap out any classes. Thanks for understanding.

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