email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Biathlon

Friday, July 9th, 2021

SWOD/SKILL:

5X5 Deadlift
Alt: 10x Alt DB Curls

METCON:

Wallball Biathlon
For Time:
50-40-30-20-10 Unbroken sets WB
*400m Run between each movement
*If you break within a set, 200m Run penalty

REMINDERS/UPDATES/EVENTS: 

DUES are now past due!! Please see a coach when you come in to train next. Thank you!


*Please do us a favor and do not park in front of the yoga studio. They have said they are open “full time now” so please park in front of our building or use the spots down the center of the lot, in the extended parking lot further down -about 50m 🙂 Please also don’t park in front of another unit’s building (Conforti, k&K Customs, Electric buildings. THANK YOU FOR UNDERSTANDING! 🙂 


*Please get on the schedule for the week. Text in any changes you may have. This allows us coaches to know how the flow of the class will go and if we need to cap out any classes. Thanks for understanding.

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