email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Pulling into KB-Run

Tuesday, July 13th, 2021

SWOD/SKILL:

Pulling Day 3
Those who don’t have pull-ups or C2B pull-ups…
3x10x Beat Swings
3×10 Partner Strict Pull-ups
3×10 Box Beat Swing w/ Pullups or C2B

Those who have 7+C2B Pull-ups
2×10 Jump Swing
2×10 Jump Swing with Beat Swing + Lat Pull
3×10 Dips Ring/Matador
3×10 Box Beat Swing into Bar muscle up

METCON:

For Time:
45x KB 70/55
400-m run
35x KB
800-m run
25x KB
1,600-m run
15x KB

REMINDERS/UPDATES/EVENTS: 

DUES are now past due!! Please see a coach when you come in to train next. Thank you!

*Please do us a favor and do not park in front of the yoga studio. They have said they are open “full time now” so please park in front of our building or use the spots down the center of the lot, in the extended parking lot further down -about 50m 🙂 Please also don’t park in front of another unit’s building (Conforti, k&K Customs, Electric buildings. THANK YOU FOR UNDERSTANDING! 🙂 


*Please get on the schedule for the week. Text in any changes you may have. This allows us coaches to know how the flow of the class will go and if we need to cap out any classes. Thanks for understanding.

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