Tuesday, July 13th, 2021
Pulling Day 3
Those who don’t have pull-ups or C2B pull-ups…
3x10x Beat Swings
3×10 Partner Strict Pull-ups
3×10 Box Beat Swing w/ Pullups or C2B
Those who have 7+C2B Pull-ups
2×10 Jump Swing
2×10 Jump Swing with Beat Swing + Lat Pull
3×10 Dips Ring/Matador
3×10 Box Beat Swing into Bar muscle up
45x KB 70/55
DUES are now past due!! Please see a coach when you come in to train next. Thank you!
*Please do us a favor and do not park in front of the yoga studio. They have said they are open “full time now” so please park in front of our building or use the spots down the center of the lot, in the extended parking lot further down -about 50m 🙂 Please also don’t park in front of another unit’s building (Conforti, k&K Customs, Electric buildings. THANK YOU FOR UNDERSTANDING! 🙂
*Please get on the schedule for the week. Text in any changes you may have. This allows us coaches to know how the flow of the class will go and if we need to cap out any classes. Thanks for understanding.