email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Gripper

Friday, July 16th, 2021

SWOD/SKILL:

5 RDFT:
10 SLDL
Hip Thrusts -on WB
100ft Banded Side steps

METCON:

For Time:
Buy In: 20/15 Cal Bike
5rds:
10x HPC 205/135
1 min rest
3x Rope Climbs

REMINDERS/UPDATES/EVENTS: 

DUES are now past due!! Please see a coach when you come in to train next. Thank you!

*Please get on the schedule for the week. Text in any changes you may have. This allows us coaches to know how the flow of the class will go and if we need to cap out any classes. Thanks for understanding.

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