email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683


Monday, July 19th, 2021


5×5 Front Squat
Alt: 10x Hollow Rocks


4 RFT:
30x Double Unders
15x Thrusters 115/75
15x Pull Ups
30x Double Unders
Rest 1 Minute Between Rounds


*Please get on the schedule for the week. Text in any changes you may have. This allows us coaches to know how the flow of the class will go and if we need to cap out any classes. Thanks for understanding.

About the Author