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Running with a little barbell

Wednesday, July 21st, 2021

SWOD/SKILL:

For Time:
10!
HSPU
*Rest as needed between sets, Must come off the wall between sets.

METCON:

For Time:
2 Mile Run (10 min miles or less)
15x C&J 135/95
1 Mile Run (10 min miles or less)
15 C&J 135/95

REMINDERS/UPDATES/EVENTS: 

*Please get on the schedule for the week. Text in any changes you may have. This allows us coaches to know how the flow of the class will go and if we need to cap out any classes. Thanks for understanding.

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