email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open gym or Daily WOD

Thursday, July 22nd, 2021

SWOD/SKILL:

Pulling Day 6…
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Unbroken sets pullups- Rest as needed between sets
See Scaling options on the board

Deadlift
5×10
Alt: 10x Russian Swings

CORE: 4rds
20x WB situps
20x Russian Twist
20x Hollow Rocks
20x Hollow Heal Touches R/L=1

REMINDERS/UPDATES/EVENTS: 

*Please get on the schedule for the week. Text in any changes you may have. This allows us coaches to know how the flow of the class will go and if we need to cap out any classes. Thanks for understanding.

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