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Mark Klement-Hero WOD

Friday, July 23, 2021

SWOD/SKILL:

5×5 LBBS

METCON:

“Mark Klement”
For Time
74-44-11
Burpees
Lunges
Sit-Ups
Air Squats

Background: This Hero WOD is dedicated to KHK Mark Klement of the Frankfurt (Germany) Police, who was killed in the line of duty on the night of July 7, 2019. 

At the time of his death, KHK Klement and his team were attempting to locate and arrest a number of wanted suspects. During a short foot chase on nearby railroad tracks, KHK Klement was struck by a freight train and killed.

The “Mark Klement” Hero WOD was first posted by CrossFit Muehlheim-Main @crossfitmuehlheimmain(Mühlheim am Main, Germany). 

The rep scheme signifies the year when Mark was born (74), his age when he died (44), and the age of his daughter (11).

REMINDERS/UPDATES/EVENTS: 

*Please get on the schedule for the week. Text in any changes you may have. This allows us coaches to know how the flow of the class will go and if we need to cap out any classes. Thanks for understanding.

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