email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Every 2 min for 5 rds

Wednesday, July 28th, 2021

SWOD/SKILL:

5×5 LBBS
Alt: 10x Single Leg Banded Step ups (ea. side) 24/20
100ft Banded Side Steps

3×10 Dips
SS: 10x DB Tri Ext (ea side)

METCON:

Every 2 min for 5 rds:
200m Run
ME KB 55/35
1 min rest between rds

REMINDERS/UPDATES/EVENTS: 

*Please get on the schedule for the week. Text in any changes you may have. This allows us coaches to know how the flow of the class will go and if we need to cap out any classes. Thanks for understanding.

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