Tuesday, August 3rd, 2021
5×5 Push Press
Alt: 10x Shoulder Fly’s
10x Front Raises
Similar to Individual Event #6 from the CrossFit Games
Clean Ladder with RUN
*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU!
*Please continue to get on the schedule ahead of time and text in any changes you have for the week please!
*Thanks for continuing on doing your part in cleaning up equipment and floors after each class.