email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Games Clean Ladder(ish)

Tuesday, August 3rd, 2021

SWOD/SKILL:

5×5 Push Press
Alt: 10x Shoulder Fly’s
10x Front Raises

METCON:

Similar to Individual Event #6 from the CrossFit Games
Clean Ladder with RUN
5 RFT:
200-m run 
1 clean

Women: 105-115-135-145-155  
Men: 155-165-175-185-205

UPDATES/EVENTS/REMINDER:

*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU! 


*Please continue to get on the schedule ahead of time and text in any changes you have for the week please! 

*Thanks for continuing on doing your part in cleaning up equipment and floors after each class.

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