email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Flight Sim. + Event 4(ish)

Wednesday, August 4th, 2021

SWOD/SKILL:

“Flight Simulator”
(for time or 15 min AMRAP)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders

METCON:

CF Games- Event 4 (ish)
For Time:
10-9-8-7-6-5-4-3-2-1
HSPU
Thrusters 135/95

UPDATES/EVENTS/REMINDER:

*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU! 

*Please continue to get on the schedule ahead of time and text in any changes you have for the week please! 

*Thanks for continuing on doing your part in cleaning up equipment and floors after each class.

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