Open Gym or Daily WOD
Thursday, August 5th, 2021
SWOD/SKILL:
EMOM: 10 min
1x Power Snatch +1x Snatch Balance +1x OHS
Spend 15 min working up in weight
Snatch (Full Squat)
(solid form without failed attempts)
METCON:
For Time:
100m Lunge
800m Run
60x Situps
400m Run
20x Alt. DB Snatch 50/35
UPDATES/EVENTS/REMINDER:
*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU!
*Please continue to get on the schedule ahead of time and text in any changes you have for the week please!
*Thanks for continuing on doing your part in cleaning up equipment and floors after each class.
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