email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, August 5th, 2021

SWOD/SKILL:

EMOM: 10 min
1x Power Snatch +1x Snatch Balance +1x OHS

Spend 15 min working up in weight
Snatch (Full Squat)
(solid form without failed attempts)

METCON:

For Time:
100m Lunge
800m Run
60x Situps
400m Run
20x Alt. DB Snatch 50/35

UPDATES/EVENTS/REMINDER:

*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU! 

*Please continue to get on the schedule ahead of time and text in any changes you have for the week please! 

*Thanks for continuing on doing your part in cleaning up equipment and floors after each class.

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