15-15-15
Friday, August 6th, 2021
SWOD/SKILL:
5×10 LBBS
Alt: 100ft Banded Side Steps
METCON:
4 RFT:
15x WB 20/14
15x KB 55/35
15x Burpees
-2 min rest-
UPDATES/EVENTS/REMINDER:
*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU!
*Please continue to get on the schedule ahead of time and text in any changes you have for the week please!
*Thanks for continuing on doing your part in cleaning up equipment and floors after each class.
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