Friday, August 6th, 2021
Alt: 100ft Banded Side Steps
15x WB 20/14
15x KB 55/35
-2 min rest-
*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU!
*Please continue to get on the schedule ahead of time and text in any changes you have for the week please!
*Thanks for continuing on doing your part in cleaning up equipment and floors after each class.